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Spring Equinox – Balance – Harmony – Direction

Recently I’ve had a family situation that took me out of balance and harmony with “stinking thinking”. I didn’t feel comfortable in my own skin. Just out of sorts, not myself, feeling unbalanced, and needing direction. Can you relate? When I am feeling this uncomfortable, I use the HALT method to find out my “why.” The HALT stands for H-Hungry, A-Angry, L-Lonely, and T-Tired. Asking myself these 4 words helps me bring myself in alignment with what is really going on. Are my needs being met? If not, why? I basically have a total “check” in with my body.

I get in touch with the three areas of my body, physically, emotionally, and spiritually, and what is really going on in me. Where I need to be more in alignment, direction, more balanced with who I am and where I want to be, which raises my vibrational frequency to allow the Universe to bring me the inspiration and experiences that will be for me as I am in alignment with my higher-self...

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